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Connections

#Relationship Thursdays, BODY, MINDSET, SOUL

A CONNECTION is the ENERGY that exists between TWO PEOPLE when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship   We all crave connection and it’s on this very fundamental concept that social media took off in the manner it has. We want to feel validated, regarded, understood, and beyond the assertion we feel within ourselves when we see or hear something that rings…

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Change & Growth

BODY, MINDSET, SOUL

“Change offers the chance to realign truths and rediscover passions in order to reignite purpose” – Chantai Finesse It’s the inevitable! Everyone experiences it, though some may embrace it more willingly than others. Change is a reality we all…

Maintain Pressure

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Let’s face it…obtaining your goals isn’t a walk in the park. I start off enthusiastic as I have a tendency to see the finished picture but blur out the process that’s necessary to reaching that end! I see myself…

And I cheated…

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And I cheated….at precisely 11:33pm to be exact. Look at the time… I should have already been in my bed but instead my mind lingered on the banana chocolate chunk muffin that beckoned me downstairs. The fact that I…

Vulnerability

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In early 2008, I experienced something that shook the very foundation that my life was built on causing me to spiral into a very negative space. God enabled me to clamor out though because of His goodness and forever…