#Relationship Thursdays, BODY, MINDSET, SOUL

A CONNECTION is the ENERGY that exists between TWO PEOPLE when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship   We all crave connection and it’s on this very fundamental concept that social media took off in the manner it has. We want to feel validated, regarded, understood, and beyond the assertion we feel within ourselves when we see or hear something that rings…

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Perfect Sacrifice


As I prepared for Pesach (Passover) this week, getting things organized around the house and collecting all the products containing leaven (yeast, baking soda, rising agents), I felt soooo at peace. My previous state from years prior would entail clamouring over trying to get every minute detail perfected with the overwhelming feeling that I’ll never be able to. I’m flawed. I constantly refer to myself as being a work in progress. I’m the mum who goes to her young children…

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TMUK 2016


I can’t believe it came and went so quickly! Top Model UK 2016 was a rollercoaster of emotions! From I landed in London mid-March through to April 2nd, 2016 I trained hard, ate purposefully and happily obtained my physical goals for the competition. I felt ahhh-mazing (in a singing voice). It was a competition and highly competitive I must say with 27 girls in my category alone (over 25s), with others competing for the Editorial title, Natural Beauty, Commercial, Worldwide…

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Back to Basics – Rediscovering YOU / Finding Your Character


This isn’t just about me sharing tips from an outside perspective that I believe will help others. I’m documenting my own journey as I rediscover myself right here alongside you! Going through my inspirational folder this week, I found a personality test I did way back in high school. Perked with curiosity from it, my cousin, my sister and I all took a version we found free online. We were floored by the results we got as it covered different…

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Change & Growth


“Change offers the chance to realign truths and rediscover passions in order to reignite purpose” – Chantai Finesse It’s the inevitable! Everyone experiences it, though some may embrace it more willingly than others. Change is a reality we all face and when we choose to sync ourselves and flow to its rhythm there is no telling where we may find ourselves. I have literally been on a roller coaster for the past few years and sometimes it feels like I’m…

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